| Points | W | T | L |
| NJ Stallions White | 14 | 4 | 2 | 1 |
| Cougars Winter | 13 | 4 | 1 | 2 |
| North Arlington Vikings | 13 | 4 | 1 | 2 |
| Cougar Select 1 | 12 | 4 | 0 | 2 |
| Union Dragons Blue | 9 | 3 | 0 | 4 |
| Millburn Dynamo | 9 | 3 | 0 | 4 |
| Union Cosmos Gray | 0 | 0 | 0 | 7 |
| Date | Game | Home | Score | Score | Away |
| 5-Jan | 7:20PM | Millburn Dynamo | 7 | 6 | SFL Galaxy |
| 8PM | Union Cosmos Maroon | 2 | 6 | NJ Stallions White |
| 8PM | Cougar Select 2 | 0 | 10 | West Essex Express |
| 8:40PM | Union Cosmos Gray | 2 | 8 | Cougars Winter |
| 8:40PM | Cougar Select 1 | 0 | 5 | NJ Stallions Black |
| | | | | |
| 12-Jan | 8PM | North Arlington Vikings | 0 | 5 | Millburn Dynamo |
| 8PM | Cougar Select 1 | 6 | 1 | Union Cosmos Gray |
| 8:40PM | NJ Stallions White | 2 | 2 | Cougars Winter |
| 8:40PM | North Arlington Vikings | 5 | 3 | Union Dragons Blue |
| | | | | |
| 19-Jan | 8:40PM | North Arlington Vikings | 2 | 4 | Cougars Winter |
| 9:20PM | Millburn Dynamo | 4 | 5 | Union Dragons Blue |
| 9:20PM | NJ Stallions White | 3 | 5 | Cougar Select 1 |
| | Bye | | | Union Cosmos Gray |
| | | | | |
| 26-Jan | 8PM | Cougars Winter | 5 | 3 | Millburn Dynamo |
| 8PM | North Arlington Vikings | 7 | 5 | Cougar Select 1 |
| 8:40PM | Union Dragons Blue | 6 | 5 | Union Cosmos Gray |
| | Bye | | | NJ Stallions White |
| | | | | |
| 2-Feb | 8:40PM | Millburn Dynamo | 8 | 3 | Union Cosmos Gray |
| 9:20PM | Cougars Winter | 3 | 5 | Cougar Select 1 |
| 9:20PM | Union Dragons Blue | 3 | 8 | NJ Stallions White |
| | North Arlington Vikings | | | Bye |
| | | | | |
| 16-Feb | 6PM | Cougar Select 1 | 7 | 6 | Millburn Dynamo |
| 8PM | Union Cosmos Gray | 3 | 4 | NJ Stallions White |
| 8:40PM | Union Dragons Blue | 6 | 4 | North Arlington Vikings |
| | Cougars Winter | | | Bye |
| | | | | |
| 23-Feb | 6PM | Millburn Dynamo | 0 | 3 | NJ Stallions White |
| 8:40PM | Union Cosmos Gray | 4 | 8 | North Arlington Vikings |
| 9:20PM | Cougars Winter | 6 | 9 | Union Dragons Blue |
| | Cougar Select 1 | | | Bye |
| | | | | |
| 2-Mar | 8PM | NJ Stallions White | 4 | 4 | North Arlington Vikings |
| 8PM | Cougar Select 1 | 5 | 2 | Union Dragons Blue |
| 8:40PM | Union Cosmos Gray | 2 | 4 | Cougars Winter |
| | Millburn Dynamo | | | Bye |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| | | | | |
| 9-Mar | 8:40PM | Cougar Select 1 | | | NJ Stallions White |
| 8:40PM | North Arlington Vikings | | | Cougars Winter |
| 8:40PM | Union Dragons White | | | Millburn Dynamo |
| 9:20PM | SFL Galaxy | | | West Essex Express |
| 9:20PM | Cougar Select 2 | | | Union Dragons Blue |
| 9:20PM | Harrison Deportivo | | | NJ Stallions Black |
| Sunday March 11 | 8:30AM | Union Cosmos Maroon | | | Union Cosmos Gray |
| | | | | |
| 16-Mar | TBD | Semifinal | | | |
| TBD | Semifinal | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| | | | | |
| 23-Mar | TBD | Championship | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
| TBD | Consolation | | | |
